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Personal
Solutions: Healthy Living
How To Get Slim With Healthy Eating Habits
By
Ruth Hinson
SlymRyte
Slimming Consultant ©2003
Many
women want to be slim. Maybe you're one of them. Perhaps
you're getting married soon and you want to fit into
your wedding gown comfortably. Or perhaps you simply
want to look (and feel) great in a swimsuit or
bikini.
Whatever
your reason for wanting to be slim, there are some
things you can do to become slim while staying healthy.
If you are reading this article, chances are you want to
know what those things are. Read on, to find out.
First
thing is to assess your current eating habits. This is
important because you need to know what's not working.
If your current eating habits are keeping you
overweight, and you want to be slim, it figures that you
need to change those eating habits. If something's not
working, change it.
Assessing
Your Current Eating Habits
Keep
a record of your eating habits for a week. The record
should contain the following information:
-
What
you are eating
-
How
much you're eating
-
When
you eat (note the times)
You
want to know how far apart your meals and snacks are
-
Why
you're eating at those times -
Is
it because you're hungry, or are you 'comfort
eating'?
-
How
you feel after eating -
Pleasantly
satisfied or bloated and stuffed?
-
How
many glasses of water you drink each day
When
you find out your current eating habits, you'll need to
determine which habits are sabotaging your efforts to
lose weight. Those are the ones you want to change. View
Complete Article Here
About the Author
Ruth Hinson is a successful slimming consultant. She
helps women lose weight safely and healthily using the
SlymRyte Healthy Eating Plan ™. Visit www.slymryte.co.uk
for more information. To receive a FREE report titled
'Get Slim, Stay Slim', please send a blank email to slymryte@blueyonder.co.uk
with the words 'free report' in the subject line and
your first name in the body of the email.
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